High Intensity Interval ProtocolSM
What is HIIP?
HIIP is the most advanced, most effective method available for weight loss and maintenance, reversing even highly resistant, chronic patterns of weight gain, and enabling members to put an end to weight cycling or yo-yo dieting.
*Based on data from 2,453 members during weight loss
stages of program. Data reflects average loss so results
will vary by individual and are not guaranteed.
*Based on third party research data from phone and online
surveys of program members.
How does HIIP work?
Much like high intensity interval training (HIIT) which achieves unmatched fitness results through cycles of exercise and recovery, HIIP delivers unrivaled weight loss outcomes through cycles of fat burning and weight stabilization.
• Minimize metabolic slowdown
• Align to optimal goal-setting timeframes
• Establish set points to defend against regain
• Practice for long term weight control
What will I eat with HIIP?
HIIP involves only real, nutrient dense foods that are satisfying, easy to prepare and taste great. You select the foods YOU prefer – just stick to the allowed portion sizes for each meal.
What is included with HIIP?
HIIP is holistic, all-natural and comprehensive, with the support, structure, information and tools you need – along with our total commitment to your success. The value you receive from HIIP is a multiple of your membership fee.
*Fee reflects all promotional offers and excludes cost of optional tools
What’s it like to be HIIP?
Members quickly realize that the benefits of HIIP extend well beyond just weight loss, as they experience improved health and are empowered to to make better food and lifestyle choices.
*Weight loss results vary based on compliance, gender, starting weight and individual physiology, and cannot be guaranteed.